Do you put on make-up regularly, but cellulite and the tire on your belly do not disappear as quickly as you would like? We asked the expert what you need to do to make sure that the anti-orange skin creams, stretch mark creams and slimming products work to their maximum.
Any use of anti-cellulite creams and slimming products only makes sense as a prevention of cellulite, explains dermatologist Alexandra Rozborilová. However, the renowned expert does not reject their use, because she sees their main importance in the way they are applied – by massage. And this is the biggest effect of these creams, according to her.
“However, I do not deny that some ingredients in creams can improve blood circulation in the area and thus improve lymph drainage, because cellulite is caused by slowed lymph drainage and the subsequent accumulation of fat cells in the interstitial spaces, which creates an orange skin effect. So any preparation that bloods the locality, and subsequent massaging has a certain effect. The question is what percentage effect we can talk about, because with cellulite we always consider genetic factors, lifestyle and hormonal factors. For every woman, because cellulite affects us exclusively, a different component carries more weight. For some, genetics is more important, for others hormonal imbalance or lifestyle. And if we start from this combination, we will find that cellulite is to a certain extent in our hands as well. With a good lifestyle, we can at least slow it down, although not eliminate it completely.”
Therefore, the renowned dermatologist speaks rather about preventing the development of a higher stage of the orange skin effect. “I recommend a lot of exercise, especially walking. Walk at least five kilometres a day, or 10 thousand steps, get enough fluids and other aids that improve lymphatic and overall venous blood flow. In addition to walking, any massage, putting your feet up, wearing looser clothing will help. The narrow one prevents fluid drainage.”
MUDr. Rozborilová has one cheap and very effective trick – alternating hot and cold showers. “It has a great effect on the wall of the blood vessels.” She advises using creams especially during pregnancy, puberty or menopause, when the body’s hormones are in a state of hormonal detuning. “That’s when women tend to put on weight quite quickly.” And here we come to the issue of stretch marks. “Once they appear, they are very difficult to remove, with a difficult laser procedure, even partially. So I recommend prevention instead. Keeping your weight down during the tricky periods of a woman’s cycle, and slathering on a nourishing oily cream that contains vitamin E, because this has been proven to improve skin quality. ”
Okay then, we will use the creams as a great massage aid and orange skin prevention. But what pro treatments does the owner of a well-known beauty clinic advise after they open their doors? “Usually lymphatic drainage based treatments work, but it’s only an auxiliary method. When a client decides to invest money in her body, she should combine the sessions with five kilometres of walking and a drinking regime. Don’t overeat sugary and salty foods.” And of the devices that work, Alexandra Rozborilova recommends a combination of lymphatic drainage and radiofrequency with skin stimulation to act on both components of cellulite formation. “The intense heat helps lymphatic drainage and causes collagen production, making the skin tighter. This makes the orange texture less noticeable, as it is much more visible on flabby skin than on firm skin.”
1. Water
Not only does water contain no calories, but scientific studies confirm that if an adult drinks a glass of water, they will increase their energy burn and expenditure even when their body is at rest, by as much as 24 to 30 percent.
❤ Calories: 0
❤ Carbohydrates: 0
❤ Sugar: 0
❤ Water content: 100 %
2. Zeler
This vegetable lowers blood pressure, aids digestion and is great for weight loss
❤ Calories: 16 (1 cup)
❤ Carbohydrates: 3, 8 g (cup)
❤ Sugar: 2 g (cup)
❤ Water content: 95%
3. Cucumber salad
It is extremely rich in both vitamin K and antioxidants, which are powerful weapons against free radicals.
❤ Calories: 15 (1 cup)
❤ Carbohydrates: 2, 8 g (cup)
❤ Sugar: 2 g (cup)
❤ Water content: 96 %
4. Spinach
Spinach cares for the health of our eyes because it contains a high ratio of both zeaxanthin and lutein, which are important antioxidants important for both vision and the brain. They prevent retinal degeneration and cataract formation.
❤ Calories: 23 (1 cup)
❤ Carbohydrates: 1 g (cup)
❤ Sugar: 0.5 g (cup)
❤ Water content: 91 %
5. Asparagus
It significantly reduces blood pressure and the risk of heart attacks, and is a great prevention against heart disease, diabetes and cancer.
❤ Calories: 20 (1 cup)
❤ Carbohydrates: 5 g (cup)
❤ Sugar: 2.5 g (cup)
❤ Water content: 93 %
6. Zucchini
This vegetable can balance the thyroid gland, prevent diabetes, improve the digestive system, lower cholesterol and ensure proper insulin levels.
❤ Calories: 20 (1 cup)
❤ Carbohydrates: 4 g (cup)
❤ Sugar: 2 g (cup)
❤ Water content: 94 %
7. Bone broth
A strong broth from the bones helps to cure irritable bowel syndrome, helps the body fight intolerance to different types of food, supports the immune system and reduces the appearance of cellulite.
❤ Calories: 40 (1 cup)
❤ Carbohydrates: 0.6 g (cup)
❤ Sugar: 0.5 g (cup)
8. Brussels sprouts
It contains a high proportion of luteolin, which is an important antioxidant that protects the body against the growth of cancer cells, slows down inflammatory processes and strengthens the cardiovascular system.
❤ Calories: 28 (half a cup)
❤ Carbohydrates: 5.5 g (half a cup)
❤ Sugar: 1.4 g (half a cup)
❤ Proportion of water: 86 %
9. Broccoli
It is rich in luteolin, sulforaphane and indole 3 carbinol, which belong to the group of important antioxidants because they are good cancer preventatives. Broccoli also contains a high proportion of quercetin, which is a natural antihistamine that helps with low blood pressure problems.
❤ Calories: 30 (mug)
❤ Carbohydrates: 6 g (cup)
❤ Sugar: 1.5 g (cup)
❤ Water content: 89 %
10. Red pepper
It is an ally in the fight against anaemia, as it contains a high proportion of iron. Our body can absorb it faster and more efficiently from peppers because this vegetable also contains a lot of vitamin C.
❤ Calories: 30 (mug)
❤ Carbohydrates: 6 g (cup)
❤ Sugar: 3.5 g (cup)
❤ Water content: 92 %
11. Cauliflower
It contains a large amount of choline, which belongs to the group of B vitamins, is involved in DNA synthesis and strengthens cell walls.
❤ Calories: 25 (mug)
❤ Carbohydrates: 5.3 g (cup)
❤ Sugar: 2.4 g (cup)
❤ Water content: 92 %
12. Peas
Peas are considered to have a combination of the most potent antioxidants of all foods. It has the ability to slow down in the body the effects of HIV, it is even used in the long-term treatment of positive patients.
❤ Calories: 30 (mug)
❤ Carbohydrates: 7 g (cup)
❤ Sugar: 1 g (cup)
❤ Water content: 90%
13. The Onion
If you include it in your diet, you will boost your oral and dental health and reduce the risk of tooth decay. The antioxidants contained in these vegetables work as a prevention against asthma, cancer, diabetes and heart problems.
❤ Calories: 64 (mug)
❤ Carbohydrates: 14.9 g (cup)
❤ Sugar: 6.8 g (cup)
❤ Water content: 92 %
14. Fermented cucumbers
By eating cucumbers, you strengthen your digestion, protect your body from the influence of harmful free radicals and spleen cancer. Caution, as they also contain a high sodium ratio, it is advisable not to overdo it with consumption.
❤ Calories: 17 (mug)
❤ Carbohydrates: 3.7 g (cup)
❤ Sugar: 1.9 g (cup)
❤ Water content: 96 %
15. Carrot
Thanks to its high beta-carotene content, it strengthens the immune system, reduces the risk of cardiovascular problems and cholesterol levels. It also strengthens eyesight and is a great prevention of various types of cancer.
❤ Calories: 52.5 (mug)
❤ Carbohydrates: 12.3 g (cup)
❤ Sugar: 6.1 g (cup)
❤ Water content: 88 %
16. Lemons
They are literally loaded with a high dose of vitamin C, which makes them a fruit that works as a great prevention against cancer, protects against gallstones or liver problems. At the same time, they strengthen immunity, a healthy heart, digestion, insulin balance and also refresh the breath.
❤ Calories: 21.6 (1 lemon )
❤ Carbohydrates: 11.6 g (1 lemon)
❤ Sugar: 1.5 g (1 lemon)
❤ Water content: 88 %
The full article can be found here
“However, I do not deny that some ingredients in creams can improve blood circulation in the area and thus improve lymph drainage, because cellulite is caused by slowed lymph drainage and the subsequent accumulation of fat cells in the interstitial spaces, which creates an orange skin effect. So any preparation that bloods the locality, and subsequent massaging has a certain effect. The question is what percentage effect we can talk about, because with cellulite we always consider genetic factors, lifestyle and hormonal factors. For every woman, because cellulite affects us exclusively, a different component carries more weight. For some, genetics is more important, for others hormonal imbalance or lifestyle. And if we start from this combination, we will find that cellulite is to a certain extent in our hands as well. With a good lifestyle, we can at least slow it down, although not eliminate it completely.”
Therefore, the renowned dermatologist speaks rather about preventing the development of a higher stage of the orange skin effect. “I recommend a lot of exercise, especially walking. Walk at least five kilometres a day, or 10 thousand steps, get enough fluids and other aids that improve lymphatic and overall venous blood flow. In addition to walking, any massage, putting your feet up, wearing looser clothing will help. The narrow one prevents fluid drainage.”
What to rely on?
MUDr. Rozborilová has one cheap and very effective trick – alternating hot and cold showers. “It has a great effect on the wall of the blood vessels.” She advises using creams especially during pregnancy, puberty or menopause, when the body’s hormones are in a state of hormonal detuning. “That’s when women tend to put on weight quite quickly.” And here we come to the issue of stretch marks. “Once they appear, they are very difficult to remove, with a difficult laser procedure, even partially. So I recommend prevention instead. Keeping your weight down during the tricky periods of a woman’s cycle, and slathering on a nourishing oily cream that contains vitamin E, because this has been proven to improve skin quality. ”
Okay then, we will use the creams as a great massage aid and orange skin prevention. But what pro treatments does the owner of a well-known beauty clinic advise after they open their doors? “Usually lymphatic drainage based treatments work, but it’s only an auxiliary method. When a client decides to invest money in her body, she should combine the sessions with five kilometres of walking and a drinking regime. Don’t overeat sugary and salty foods.” And of the devices that work, Alexandra Rozborilova recommends a combination of lymphatic drainage and radiofrequency with skin stimulation to act on both components of cellulite formation. “The intense heat helps lymphatic drainage and causes collagen production, making the skin tighter. This makes the orange texture less noticeable, as it is much more visible on flabby skin than on firm skin.”
These foods have a minimum of calories and help with weight loss
1. Water
Not only does water contain no calories, but scientific studies confirm that if an adult drinks a glass of water, they will increase their energy burn and expenditure even when their body is at rest, by as much as 24 to 30 percent.
❤ Calories: 0
❤ Carbohydrates: 0
❤ Sugar: 0
❤ Water content: 100 %
2. Zeler
This vegetable lowers blood pressure, aids digestion and is great for weight loss
❤ Calories: 16 (1 cup)
❤ Carbohydrates: 3, 8 g (cup)
❤ Sugar: 2 g (cup)
❤ Water content: 95%
3. Cucumber salad
It is extremely rich in both vitamin K and antioxidants, which are powerful weapons against free radicals.
❤ Calories: 15 (1 cup)
❤ Carbohydrates: 2, 8 g (cup)
❤ Sugar: 2 g (cup)
❤ Water content: 96 %
4. Spinach
Spinach cares for the health of our eyes because it contains a high ratio of both zeaxanthin and lutein, which are important antioxidants important for both vision and the brain. They prevent retinal degeneration and cataract formation.
❤ Calories: 23 (1 cup)
❤ Carbohydrates: 1 g (cup)
❤ Sugar: 0.5 g (cup)
❤ Water content: 91 %
5. Asparagus
It significantly reduces blood pressure and the risk of heart attacks, and is a great prevention against heart disease, diabetes and cancer.
❤ Calories: 20 (1 cup)
❤ Carbohydrates: 5 g (cup)
❤ Sugar: 2.5 g (cup)
❤ Water content: 93 %
6. Zucchini
This vegetable can balance the thyroid gland, prevent diabetes, improve the digestive system, lower cholesterol and ensure proper insulin levels.
❤ Calories: 20 (1 cup)
❤ Carbohydrates: 4 g (cup)
❤ Sugar: 2 g (cup)
❤ Water content: 94 %
7. Bone broth
A strong broth from the bones helps to cure irritable bowel syndrome, helps the body fight intolerance to different types of food, supports the immune system and reduces the appearance of cellulite.
❤ Calories: 40 (1 cup)
❤ Carbohydrates: 0.6 g (cup)
❤ Sugar: 0.5 g (cup)
8. Brussels sprouts
It contains a high proportion of luteolin, which is an important antioxidant that protects the body against the growth of cancer cells, slows down inflammatory processes and strengthens the cardiovascular system.
❤ Calories: 28 (half a cup)
❤ Carbohydrates: 5.5 g (half a cup)
❤ Sugar: 1.4 g (half a cup)
❤ Proportion of water: 86 %
9. Broccoli
It is rich in luteolin, sulforaphane and indole 3 carbinol, which belong to the group of important antioxidants because they are good cancer preventatives. Broccoli also contains a high proportion of quercetin, which is a natural antihistamine that helps with low blood pressure problems.
❤ Calories: 30 (mug)
❤ Carbohydrates: 6 g (cup)
❤ Sugar: 1.5 g (cup)
❤ Water content: 89 %
10. Red pepper
It is an ally in the fight against anaemia, as it contains a high proportion of iron. Our body can absorb it faster and more efficiently from peppers because this vegetable also contains a lot of vitamin C.
❤ Calories: 30 (mug)
❤ Carbohydrates: 6 g (cup)
❤ Sugar: 3.5 g (cup)
❤ Water content: 92 %
11. Cauliflower
It contains a large amount of choline, which belongs to the group of B vitamins, is involved in DNA synthesis and strengthens cell walls.
❤ Calories: 25 (mug)
❤ Carbohydrates: 5.3 g (cup)
❤ Sugar: 2.4 g (cup)
❤ Water content: 92 %
12. Peas
Peas are considered to have a combination of the most potent antioxidants of all foods. It has the ability to slow down in the body the effects of HIV, it is even used in the long-term treatment of positive patients.
❤ Calories: 30 (mug)
❤ Carbohydrates: 7 g (cup)
❤ Sugar: 1 g (cup)
❤ Water content: 90%
13. The Onion
If you include it in your diet, you will boost your oral and dental health and reduce the risk of tooth decay. The antioxidants contained in these vegetables work as a prevention against asthma, cancer, diabetes and heart problems.
❤ Calories: 64 (mug)
❤ Carbohydrates: 14.9 g (cup)
❤ Sugar: 6.8 g (cup)
❤ Water content: 92 %
14. Fermented cucumbers
By eating cucumbers, you strengthen your digestion, protect your body from the influence of harmful free radicals and spleen cancer. Caution, as they also contain a high sodium ratio, it is advisable not to overdo it with consumption.
❤ Calories: 17 (mug)
❤ Carbohydrates: 3.7 g (cup)
❤ Sugar: 1.9 g (cup)
❤ Water content: 96 %
15. Carrot
Thanks to its high beta-carotene content, it strengthens the immune system, reduces the risk of cardiovascular problems and cholesterol levels. It also strengthens eyesight and is a great prevention of various types of cancer.
❤ Calories: 52.5 (mug)
❤ Carbohydrates: 12.3 g (cup)
❤ Sugar: 6.1 g (cup)
❤ Water content: 88 %
16. Lemons
They are literally loaded with a high dose of vitamin C, which makes them a fruit that works as a great prevention against cancer, protects against gallstones or liver problems. At the same time, they strengthen immunity, a healthy heart, digestion, insulin balance and also refresh the breath.
❤ Calories: 21.6 (1 lemon )
❤ Carbohydrates: 11.6 g (1 lemon)
❤ Sugar: 1.5 g (1 lemon)
❤ Water content: 88 %
The full article can be found here
